Upcoming Group Coaching Cohorts
Program Fees & Inclusions:
All programs meet bi-weekly (alternating weeks) for a maximum of 9 group coaching sessions. The cost to participate is $225 for the entire duration. Additionally included in your program fee are at least 1 online assessment, homework assignments, a curated list of recommended resources and tools and access to a “community” page.
Upcoming Cohorts:
SUMMER 2025
Establishing Healthy Boundaries
Explore the role that boundaries play in helping establish what is and is not okay for us personally. Get curious about why “no” feels difficult at times, then learn to appreciate our “no” for the superpower that it is. After coming to an understanding that boundaries are for us (not them), we will explore personal strategies for boundary-setting while empowering each other to integrate healthy boundaries more fully into our daily lives.
Session times:
FALL 2025
Expanding Our Relationships
Relationships refer to feeling connected, supported, and valued by others. As a species, humans are wired to connect, and having positive relationships is an important factor in producing subjective feelings of well-being. This group explores how our introversion can be leveraged to bring greater richness to our relationships, helping us feel more confident when connecting with others. This cohort is all about celebrating our introversion and the underappreciated value we bring to the world around us.