About Your Coach
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I am a National Board-Certified Health & Wellness Coach (NBC-HWC), Lifestyle Medicine Coach, and Behavior Change Specialist.
I’m also a self-identifying introvert who assists her fellow introverts in making transformational changes that increase their presence, resilience, and subjective feelings of personal power.
Benefits of Group Coaching for Introverts
My group coaching program is designed to cater to the needs of introverts. I combine evidence-based coaching techniques with a deep understanding of introverted personalities to create a program that is both effective and comfortable for my clients.
Core Elements of My Program
Small Group Sizes:
I keep our group sizes small to ensure a more intimate and manageable setting. This allows for deeper connections and more personalized attention from the coach.
Focus on Strengths:
I emphasize the unique strengths of introverts, such as deep thinking, empathy, and creativity. My goal is to help clients leverage these strengths to achieve their personal and professional goals.
Flexible Participation:
Understanding that introverts may need time to process and reflect, my program offers flexible participation options. Clients can choose to engage actively or listen and absorb at their own pace.
Mindfulness and Self-Care:
Incorporating mindfulness practices and self-care strategies, my program helps introverts manage stress and maintain balance. This holistic approach promotes overall well-being and sustainable growth.