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Services for Individuals

Your Virtual Coach

One-on-One Coaching Sessions 

30 minutes to 1 hour in length

Sessions offered virtually

Six sessions minimum to start

Your Renewal Jumpstart

Comprehensive Standalone Program

Firmly rooted in evidence-based practices

Informed by Lifestyle Medicine approaches

Integrates client's values and vision in creative and practical ways


Online Workshops & Trainings

Offered on a routine basis

Facilitated virtually "in-person" or via recording

Access to recordings are free to existing clients

What my clients are saying

Cynthia is a great coach! Her health and wellness sessions are a wonderful way to learn how to care for you and yours during this challenging time.

M. Sanchez, Certified Public Accountant

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