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Services for Individuals
Services for Individuals

Your Virtual Coach
Your Virtual Coach
One-on-One Coaching Sessions
30 minutes to 1 hour in length
Sessions offered virtually
Six sessions minimum to start

Your Renewal Jumpstart
Your Renewal Jumpstart
Comprehensive Standalone Program
Firmly rooted in evidence-based practices
Informed by Lifestyle Medicine approaches
Integrates client's values and vision in creative and practical ways

Online Workshops & Trainings
Online Workshops & Trainings
Offered on a routine basis
Facilitated virtually "in-person" or via recording
Access to recordings are free to existing clients
What my clients are saying
What my clients are saying
Cynthia is a great coach! Her health and wellness sessions are a wonderful way to learn how to care for you and yours during this challenging time.
M. Sanchez, Certified Public Accountant
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