I am a National Board Certified Health & Wellness Coach (NBC-HWC), ACLM Lifestyle Medicine Coach, and Behavior Change Specialist who assists clients to make life affirming behavior changes, become more resilient, and restore their relationships with themselves and others. I support my clients as they endure forward, combining traditional coaching competencies with non-traditional approaches such as curated book club experiences & community Coachversations™ to assist my clients in exploring life's big questions and gaining greater self-awareness. To support me in my work, I rely upon (among other things) the following coaching practices: 1) Motivational Interviewing, 2) Appreciative Inquiry, 3) Positive Psychology, and 4) Transtheoretical Model of Change.
Prior to transitioning to Health & Wellness Coaching, I was a trainer, instructional designer, and consultant in the corporate space for over 2 decades. Under my trade name (i.e., Lunation Wellness), I offer coach-to-coach training programs to help build capacity and advance the health and wellness coaching profession.